Heavy Elbow Bodywork
Structural Integration Therapy in Denver, CO
Restore Real Alignment
Release Deep Scar Tissue
Revive Your Body
Dameion Hines LMT, NCETMB Myofascial Release Specialist
My Approach
Certified Fitness Trainer
Dameion has over 22 years of practice and repetition to move hard scar tissue, and adhesions from muscle fibers and facia, organs, tendons, and ligaments. The scar tissue adhesions are manually dismantled and patiently dissolved into the bloodstream to re-create and restore a full range of motion, perfect posture, and promote health through full-body soft tissue cleanliness and truly the ultimate in healthcare.
During sessions Dameion will use tools ranging from a garden shovel to various hand tools.
Decades of Success Healing Chronic Pain and Posture
Myofascial Release
- Restore Mobility
- Reduce Tension
- Improve Posture
Relieve chronic tension and improve full-body alignment. This hands-on therapy helps increase circulation, reduce inflammation, and unlock limited range of motion caused by stress, injury, or overuse.
Scar tissue Release
- Break Down Adhesions
- Rebuild Healthy Movement Patterns
- Ease Discomfort
Dissolve old adhesions from surgery, trauma, repetitive strain, or past injuries. When left untreated, scar tissue can restrict movement, compress nerves, and create chronic pain patterns throughout the body.
Deep Tissue
- Target Chronic Pain
- Relieve Muscle Knots
- Support Recovery
Reach the deeper layers of muscle and connective tissue to release stubborn knots, improve posture, and correct long-standing muscular imbalances. This approach is ideal for athletes, active individuals, and anyone managing persistent pain.
Bodywork Packages and Services
STRUCTURAL INTEGRATION PACKAGES
Signature Full-System Restorations
• Perfect Neck Package
• Perfect Neck & Shoulders Package
• Perfect Jaw Release & TMJ Package
• Headache & Migraine Removal Package
• Perfect Hips & Low Back Package
• Knees Restoration Package
• Plantar Fasciitis / Perfect Feet Package
• Perfect Digestion Package
• Sleep Apnea & Sinus Release Package
• Perfect Sleep Package
• Perfect Breathing Package
• Perfect Vision (Orbital / Cranial / Ocular Fascia) Package
• Perfect Hearing / Inner Ear Drainage Package
• Frozen Shoulder Package
• Tennis Elbow / Forearm Recovery Package
• Sciatica Relief & Realignment Package
• Nerve Pain & Radicular Pain Repair Package
• Scoliosis Structural Balancing Package
• Pelvic Floor Rehabilitation Package
• Perfect Posture & Alignment Package
• Metabolic & Weight Loss Support Package
• 10-Series Full Structural Integration (Total Body Reset)
• Perfect Birth Package
CHRONIC PAIN, INFLAMMATION & NERVOUS-IMMUNE REGULATION
Fascia • Immune Load • Autonomic Calibration
• Fibromyalgia Nervous System Reset Package
• Lyme Disease & Immune Regulation Package
• Multiple Sclerosis (MS) Fascia Mapping Package
• Chronic Fatigue & Pain Syndrome Package
• Brain Fog Reset & Cognitive Clarity Package
• Alzheimer’s & Dementia Structural Support Package
CORTISONE INJECTION PREVENTION PACKAGES
Resolve joint compression + inflammatory pressure so injections are no longer needed.
• Shoulder Cortisone Prevention Package
• Knee Cortisone Prevention Package
• Hip / SI Joint Cortisone Prevention Package
• Plantar Fasciitis Cortisone Prevention Package
• Elbow (Tennis/Golfer’s) Cortisone Prevention Package
• Wrist / Carpal Tunnel Cortisone Prevention Package
• Neck / Cervical Nerve Cortisone Prevention Package
• TMJ / Jaw Cortisone Prevention Package
• Thumb & Hand Joint Cortisone Prevention Package
BOTOX-ALTERNATIVE FACIAL & POSTURAL RELEASE PACKAGES
Natural lift • symmetry • lymph drainage • expression restored (no paralysis)
• Botox-Free Forehead & Brow Lift Package
• Botox-Free Smile Lines & Cheek Sculpting Package
• Botox-Free Jawline & Neck Contour Package
• Botox-Free Cranial Stress & Facial Release Package
Dameion “Shovel Man” Hines
World’s First Soft Tissue Hygienist
Dameion Hines is a licensed massage therapist based in Denver, Colorado, with over 26 years of experience. He is the founder of Heavy Elbow BodyWork, located at 8 E 1st Ave, Ste 108, Denver, CO 80203. His practice specializes in Structural Integration and Myofascial Release techniques, focusing on removing adhesions and scar tissue to restore full range of motion and promote soft tissue health. Hines employs unique muscle tools and hands-on manipulation to realign unbalanced tissue and improve posture, guided by his philosophy of “balance breeds balance.”
Top-rated Massage in Denver, CO
How IT WorkS
Who is Dameion "Shovel Man" Hines?
Dameion “Shovel Man” Hines isn’t your average deep-tissue therapist. With over 26 years of hands-on mastery in soft-tissue repair, he’s transformed his body-work practice into a finely-tuned science of structural realignment.
Based in Denver, Colorado, Dameion founded Heavy Elbow Bodywork to deliver more than just “massage”—he delivers metamorphosis. He uses his signature heavy-elbow technique alongside advanced structural-integration and myofascial-release tools (yes, even a shovel-inspired instrument) to dig deep into the body’s architecture and break free the stuck scar tissue, adhesions, and postural patterns.
Dameion’s philosophy is simple yet powerful: “Balance breeds balance.” He believes your body has its own blueprint, and when adhesions or structural misalignment get in the way, the result is pain, tension, and fatigue. His mission? Help you reclaim your blueprint—restore full range of motion, lighten the load, and feel like your best self again.
Whether you’re an athlete wrestling with chronic joint stress or someone just done with feeling “meshed in knots”, Dameion welcomes the challenge. His sessions are not passive—they’re intense, focused, and deeply reparative. But the payoff? A body freed from its holds, moving with more ease, resilience and purpose than you thought possible.
Getting Here and Parking
8 E First Ave,
suit #108
Denver, CO 80203,
United States
Convenient parking is available right behind the building of THE HORNET and the Senior Burritos lot in the alley. (Not the pay lot, they will ticket)
For Appointments:
You can use our appointment scheduler: Schedule Here
Or feel free to call or text directly:
Office: 720-335-5349
Cell: 303-520-8098
Accepted Payment Methods
All purchases are final; packages, memberships, and appointments are non-transferable. No refunds.
Accepted Payment Methods
• Cash, Venmo, or Check only
• Payable to Dameion Hines only
Payment Details
• Payment is due in full at the time of
the session or in 2-3 installments.
• First-time client discount: $70 for a 60-minute session (available as a standalone appointment).
• This offer cannot be combined with other promotions.
First-time buyer coupon/consultation
$70 try before you buy more session(s).
First-time client discount:
The HEB First Time Buyer Coupon/Consultation is an excellent way for first-time buyers to get a discounted deep tissue bodywork treatment and ask questions about any therapy concerns or ongoing treatment.
This coupon allows customers to try before they buy multiple sessions in their quest for ultimate soft tissue freedom. The discount provided by the coupon is 51% off the original price, In addition, purchasing other first-time buyer discount coupons will void this specific one.
Booking and Payment Policies
While scheduling please schedule appointments thoughtfully, considering both your availability and that of others.
Purchase Policy
$70 try before you buy more session(s).
First-time client discount:
The HEB First Time Buyer Coupon/Consultation is an excellent way for first-time buyers to get a discounted deep tissue bodywork treatment and ask questions about any therapy concerns or ongoing treatment.
This coupon allows customers to try before they buy multiple sessions in their quest for ultimate soft tissue freedom. The discount provided by the coupon is 51% off the original price, In addition, purchasing other first-time buyer discount coupons will void this specific one.
Your first appointment serves as a consultation, so please save any questions for that time.
First-time buyer coupon/consultation
$70 try before you buy more session(s).
First-time client discount:
The HEB First Time Buyer Coupon/Consultation is an excellent way for first-time buyers to get a discounted deep tissue bodywork treatment and ask questions about any therapy concerns or ongoing treatment.
This coupon allows customers to try before they buy multiple sessions in their quest for ultimate soft tissue freedom. The discount provided by the coupon is 51% off the original price, In addition, purchasing other first-time buyer discount coupons will void this specific one.
Your first appointment serves as a consultation, so please save any questions for that time.
New Client Verification
First-time buyers and new clients may be subject to phone verification to confirm appointments and to pay in full as a deposit to confirm newly booked appointments.
Cancellation Policy
A 24-hour courtesy cancellation policy applies to all reservations. This allows others to book openings in case of unforeseen conflicts or illness.
Missed Appointment Fee
• Less than 24 hours’ notice or no-show: $40 fee (first occurrence).
• Second missed appointment: Time and a half charge for the next appointment.
• Third missed appointment: Double the fee.
• Sick calls may incur a 50% fee (case-by-case basis).
Rescheduling or Cancellation
Please call or text: (720) 335-5349.
Note: Rescheduling or cancellations are not available without a missed appointment fee after the 24-hour cutoff.
COVID-19 or Symptoms
If you have confirmed COVID-19 or any symptoms, please inform us to reschedule your appointment.
Arrival and Session Timing
Please allow a 10-minute buffer for session start and end times.
For any changes or conflicts, please call or text:
(720) 335-5349
[email protected]
[email protected].
(303)520-8098 cell
